WOD

MEG


- SKILL -
Db curl + Band Triceps extension
4x 8+max rep

- WOD -
10 One arm Db Thruster
Rest 1’
10 One arm Db Thruster
15 Burpees over Db
Rest 1’
10 One arm Db Thruster
15 Burpees over Db
20 Db Snatch
Rest 1’
10 One arm Db Thruster
15 Burpees over Db
20 Db Snatch
25 Ttr
Rest 1’
10 One arm Db Thruster
15 Burpees over Db
20 Db Snatch
25 Ttr
30 Oh Lunges

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