WOD

Meg


EMOM 30’ ( 5 round)

1: 15/12 cal SkiErg - Row
2: 25 m Sled Push
3: 15 Burpee Broad Jump
4: 20 Wall Ball
5: Farmer Carry 40 m (2×24/16)
6: Rest

crossfit


SKILL
Deadlift find 3 rm t&g

WOD team of 2

5 ROUNDS (t.cap 20’)
15 Deadlift syncro one bar @150/100 (100 solo w/w)
30 wall ball relay mode
15 ttb syncro

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