WOD

Meg


- SKILL -
Pull Up Strict
4 Round
1’ Max Eff. - 2’ Rest

- WOD -
AMRAP 3’:
Max A. Swing
- 1’ Rest
AMRAP 8’:
6 Box Jump
8 Goblet Squat
10 Toes to Bar
- 1’ Rest
AMRAP 3’:
Max Cal Runner

crossfit


SKILL
from v-up to ttr to ttb

WOD
30 power snatch @ 40/25
50 box j over
15 power snatch @50/30

×
Scegli il template
Personalizza il colore
Genova Sport s.s.d. a r.l. PIVA 02386020990 CF 02386020990
Piazza Ns. Sig.ra dell'Orto, 29/7 - Chiavari 16043, GE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni