WOD

Meg


- SKILL -
Floor Press @50/30
40 - Rest 2’
30 - Rest 1’30”
20 - Rest 1’
10

- WOD -
8 x 1:30 on - 1:30 off (Alt. A-B)
A-
3 Wall Walks
6 Double Db Hang Snatch
Max Eff. Cal Row
B-
4 Burpees Box J. Over
6 Double Db Thruster
Max Eff. Cal Bike

crossfit


skill
split jerk
lavoro tecnico+ singole a salire


wod
amrap 12'
8 cal assault run
10 push press @60/45
12 ttb

rest 4'

find 1 rm split jerk

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