WOD

Meg


- SKILL -
Romanian Deadlift
4x8

- WOD -
600 mt Row
30 A. Swing
30 Box Step up
400 mt Row
20 Pull up
20 Box Jump over
200 mt Row
10 Kb Tater
10 Burpee Box Jump

crossfit


skill
ring dip emom 8' 1 on 1 off max effort

wod

buy in
30 burpees

4 round

10 pull up
10 wb
10 ttb
10 dl @80/55

cash out
30 burpees

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