WOD

Meg


- SKILL -
4 x 4+8 (Superset)
Shoulder press + Bent over Row
Rest 2’

- WOD -
30-25-15-10 A. Swing
15/12 Cal Row/ Bike (alt. Every Rnd)
10 Pull Up

crossfit


skill
rope climb


wod
21-15-9 thruster @45-30
6-4-2 rope climb

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